Lets decrease your anxiety.

By really listening to your story, then providing support through established treatments: EMDR for trauma and anxiety issues, for adapting to life changes. CPT-I for treatment of insomnia. Behavioral Activation for depression..you will feel better, healthier.

EMDR - Eye Movement Desensitization and Reprocessing - is based in Cognitive Behavioral Treatment (CBT) and helps one to more easily and more deeply find the source of anxiety, shame, grief, anger, or other emotional distress. This then allows us to make changes in the way we may be reacting or thinking that are actually keeping us stuck. For example you may find you are repeating patterns based on what someone else told you that you now realize are no longer true for you.

Through EMDR, CBT, Mindfulness, DBT, and other treatments we learn how to recognize and work with our emotions such as anxiety, depression, grief, anger, shame, fear,..so that they do not overwhelm us.

I have helped and witnessed how much these treatments can turn around even very complex experiences so that the person feels more trusting and self empowered. You can learn more about how, why, and what to do. Along the way of this process you can change your life.

If you have questions or comments please contact via email or phone:

(913) 702-4493

dianemorganzero@gmail.com